If you have a busy schedule and struggle with low energy ask yourself these three questions… 1. Where are you people pleasing and putting yourself on the back burner? 2. How much time do you have carved out for you in your schedule? 3. Is your mind constantly going? When you can reflect on these three questions you can get clear on how much energy you are exerting outward vs inward. Then you can make action steps to bring more energy in. To STOP the people pleasing, schedule time in for you, and calm your mind. Doing these simple steps you can take back your energy and step deeper into your purpose. Reflect and give it a try and let me know below ⬇️ how it works out for you! Much Love, - Kirsti

Do you find yourself having a mind that constantly goes? Or even worse, a mind that constantly goes with negative self-talk? If so, know you are not alone. I once had a lot of negative self-talk going on in my head… Telling me I should be doing more Telling me I wasn't enough Telling me I wasn't worthy of what I wanted in life This, however is all false! & if you find yourself in a similar position I once was in, give this technique a try. It doesn't have to be long, but allowing yourself space and time to be with yourself, forgive yourself, and love yourself is a powerful healing technique, and nature works her magic too. Much Love, - Kirsti

Setting boundaries in your world allows you to have more energy. Most people have poor boundaries and are saying yes to too many people. If you fall into this category, you are probably someone who has low energy, feels lethargic, and puts your needs on the back burner. When you start to put boundaries in place, you allow others to be responsible for themselves, and you step deeper into your power. In doing this, you start to have more energy. Now, you might be one of those people where setting a boundary, everything in your body goes off. It feels completely unnatural, and you may even feel wrong or overwhelmed by doing so. This is because you have been functioning this way for most of your life. That’s okay! Take it slow and do it with love. In the end result, you will have more energy and better relationships. Much Love - Kirsti

Quieting your mind is a key player when it comes to having more energy. When your mind is running, even when you are at rest, you are exerting energy and not really at rest. One way I like to try to calm my mind is by getting out in nature and just noticing the thoughts but not following them. I even like to follow up with positive affirmations. This wasn’t always a way of being for me. I used to need constant stimulation, whether it be watching something, listening to something, scrolling on my phone, or the need to talk with someone I didn’t want to be alone. This affected my sleep and energy, leading me to exhaustion and a need for coffee to get me going. So, if your mind is always racing, try this technique out. Much Love, - Kirsti

You can live in a world with high energy, strength, and feeling good in your body. The secret? You prioritize yourself! As busy individuals, it’s easy to continually do and expand energy outward, but this only leads to low energy, feeling lethargic, creating bodily aches and pains, and gut issues. So I invite you to choose one thing for you to focus on • Sleep • Nutrition • Play • Getting out in nature • Movement By choosing one and sticking with it every day, you will start to fill your cup to have more energy and get all your tasks done. Much Love, - Kirsti

Valentine’s Day is a beautiful day for love (realistically, every day is), but you can take it deeper with yourself to reflect. Instead of looking at where can I receive love from others, ask yourself where can I receive more love from myself? When you are low on energy, one beautiful thing you can do is show yourself more love. Is this drinking more water? Is this getting to bed on time? Is this getting in your movement routine? Is it creating space for you to be alone? Filling your cup with your own love is crucially important, so I invite you on this day to reflect on where can you give yourself more love? Much Love, - Kirsti

Do you do any of these tips to have more energy?

I wanted to make a video describing a little of what you will experience when you go through our Self Mastery Method! You will get diet and lifestyle questions to help us understand where your health and stress load are and how we can improve it. You will learn to connect with your body. This is imperative for you to be able to understand how your body talks with you. When you are more connected to yourself you begin to have higher awareness levels around what feels good to you and what doesn’t when it comes to your diet, lifestyle habits, people, and places you choose to consume. You will get diet log templates that help you identify how the food you are eating affects your energy, motivation, and cognitive function. You can then make alternative food choices to bring you closer to your goals without pain, inflammation, and mental fog. You will also get an exclusive cabinet clean out checklist. This is important because once you start identifying what food works well for you and what food doesn’t, you will clean your entire cabinet, fridge, and pantry of all the food that brings you down and replace it with foods that give you authentic energy. Those are just a few of the things we packed into this life changing course! Sign up for our Self Mastery Method waitlist! When you do this step you are investing in yourself. When the course is purchased through being on the waitlist, you will get special 1 time only pricing, two coaching sessions 1-1, and our Holistic cook book for free! That’s over $1,600 worth of bonuses. The link is in my bio, go click it now, and don’t miss out on the limited time bonuses! Much love, Mickel 💚. #busypeople #energy #confidence #consistency #sefmastery #lowenergy #consistency #motivation #stress #burnout #fatigue #positivepeople #sefmastery

🚨Did you know 60% of working Americans report feeling like they don’t have much energy left by noon, & 49% of working Canadians report feeling low energy and exhausted after their day is done? That is a big problem… Half of the working people in each country’s population have low energy! I used to treat my low energy with soda, energy drinks, candy, ice cream, sweet cakes, you name it. I kept feeling worse and had mood swings, I was quick to anger the more I medicated in that way. I chose to take responsibility for my health and fine a healthy alternative for overcoming low energy. I get it I have been there and know what it’s like having low energy and pain throughout my body, it sucks! I have an offer for you! Sign up for our Self Mastery Method waitlist! When you do this, you are investing in yourself. When the course is purchased through being on the waitlist, you will get special 1 time only pricing, two 1-1 coaching sessions, and our Holistic cook book for free! That’s over $1,600 worth of bonuses. The link is in my bio, go click it now, and don’t miss out on the limited time bonuses! Much love, Mickel 💚. #busypeople #energy #confidence #consistency #sefmastery #lowenergy #consistency #motivation #stress #burnout #fatigue #positivepeople #sefmastery

If you’re struggling with low energy, stress, anxiety, and body aches, here’s what you need to do: 1: start properly hydrating yourself! Drink about 1/2 your body weight in ounces of water a day, this ensures you properly hydrated. Dehydration affects your metabolism, energy, mood, and cognitive function. Drink more water. 2: Start a diet log for 10 days. This will give you insight on how the food you are eating directly impacts your mood, emotions, energy levels, pain, cognitive function, decision making, etc. locate foods that you see bringing you down and not building you up, and find alternatives. 3: sign up for our Self Mastery Method waitlist! When you do this step you are taking full responsibility for your life and investing in yourself. When the course is purchased through being on the waitlist, you will get special 1 time only pricing, two coaching sessions 1-1, and our Holistic cook book for free! That’s over $1,600 worth of bonuses. The link is in my bio, go click it now, and don’t miss out on the limited time bonuses! Much love, Mickel 💚. #busypeople #energy #confidence #consistency #sefmastery #lowenergy #consistency #motivation #stress #burnout #fatigue #positivepeople #sefmastery

Photo dump of what had been happening in my world over the last few weeks. Coaching is a passion of mine, but so are play, nature, and animals! ‼️Also don’t forget tomorrow is the BIG day… the waitlist opens 💥 Hope you are ready! Much love, Mickel 💚. #busypeople #energy #confidence #consistency #sefmastery #lowenergy #consistency #motivation #stress #burnout #fatigue #positivepeople #sefmastery

🏆 It’s time for Client wins! I am so proud of my clients progress through their program with me. This is what we have accomplished in just 11 sessions! ✅The before and after assessment photos you see above are results based on what my clients overall health, stress load, happiness, digestion, and many other key lifestyle factors were in playing a roll in his life, and how he was experiencing it. He had muscle and joint pain in his low back, shoulder, and elbow. He also was experiencing inflammation, mental fatigue and a slight negative mindset, among other symptoms. ✅My client came into my coaching with goals looking to- “ become a better husband”, “minimize sugar consumption”, “make a career shift”, and reduce pain and stress in his body, and life. All of which he has achieved. By session 5 his low back pain was gone, and his elbow pain was improving, and he was breaking through limiting beliefs that had held him back when achieving his goals. Fast forward to today, he is feeling energized, motivated, confident, and is experiencing less body pain, mental sabotage, and fatigue. ✅Through his implementation of shifting his mindset, becoming more aware of what foods work and don’t work with his body, learning to communicate in regards to sharing and listening with his partner, and people he works with, dialing in his sleep and movement routine, he has seen great improvement. Clearly seen between these two photos, is just one of many examples of how investing in yourself is loving yourself. Self love is Putting yourself first, and being clear on your core values, boundaries, and goals. When you show up to the work that will bring you closer to your dreams and goals, it’s not a matter of if you will achieve them, it’s when. ✅ So if you are ready to see these results in your life turn on my post notification as @kirsti & I have something big coming soon! Much love, Mickel 💚. #busypeople #energy #confidence #consistency #sefmastery #lowenergy #consistency #motivation #stress #burnout #fatigue #positivepeople #sefmastery

Unpopular opinion time! Success in anything never happens overnight, especially when setting and achieving your goals. No matter how badly you want it, it takes consistency, and discipline, and you are not always going to be motivated to show up. If you are overweight and want to lose some of it, you have to understand that it won’t melt off just by you thinking about losing weight. It took a slow build up of time for that weight to add up, it will take time for it to come off as well. You have to take action steps and set goals that are realistic for you to achieve. You then have to stay disciplined in those action steps you take. If you have low energy or motivation in general, again that didn’t just magically appear, it took time where you made choices in life that led you down this road. Achieving your goals can be challenging, and with the support, and guidance from the right coach, mentors, or close friends, it is possible. Much love, Mickel 💚. #busypeople #energy #confidence #consistency #sefmastery #lowenergy #consistency #motivation #stress #burnout #fatigue #positivepeople #sefmastery

You have been lied to by the healthcare system! There is no such thing as a one size fits all diet. Not everyone has a body designed for a carnivore diet, nor the body type for a vegetarian diet. While those diets do work for some people, there is no such thing as a one size fits all diet. If you want to start having more energy and create more consistency and better health in your world to achieve your goals, EAT REAL FOOD. if you are unsure what real food is, it is food that is simple to pronounce. Read the ingredients on the packaging label, if you cant pronounce them they are most likely toxic and can have harmful effects on your health. If you want to figure out what foods will work best for you, you can reach out to a Chek Practitioner like myself or anyone else and we can give you the tools to identify the best foods for your unique body type. We will then guide you through the process of transitioning from processed food to real food. Much love, Mickel 💚. #busypeople #energy #confidence #consistency #sefmastery #lowenergy #consistency #motivation #stress #burnout #fatigue #positivepeople #sefmastery

Come spend a day in my world with me! #myday #organicfood #play #holisticpractitioner

You know I have people ask me why I became a coach and I love answering that question. It gives me the opportunity to share my passion with others! I became a Holistic practitioner because of my own health journey. If you have been following me for some time now, you are aware that I battled suicide, depression, anxiety, and obesity. It was through my journey of losing 87 pounds, and breaking through all the mental and emotional shit in my life that I was holding onto that gave me the idea. I realized that I am not the only one who struggled with what I struggled with. I knew that if I can overcome the dark parts of my life and start healing then others could do the same. Taking responsibility for my health, and my life choices, led me down a path of feeling better in my body. I had more energy, less mental fatigue, less body pain, more confidence in who I am and want to become. My relationships got better as I started to heal my body and mind. I believe most people in the world are disconnected from who they are, and that leads to a lot of pain and misery in their world. Lots of people struggle with low energy, low self worth, depression, anxiety, joint pain, relationship issues, communication, and much more. It is my mission to help those who are ready to feel better in their bodies, have more energy, confidence and motivation to achieve their goals. It is possible to live a life pain free, full of energy, and have success. I am living proof of that. I get fired up when my clients have success while working with me! It lights me up inside, because what I see is someone reaching their potential and creating a happier life for themselves! That is why I became a coach! Much love, Mickel 💚. #busypeople #energy #confidence #consistency #sefmastery #lowenergy #consistency #motivation #stress #burnout #fatigue #positivepeople #sefmastery