ARE YOU READY TO BREAK FREE 

FROM CRAVINGS, BOOST YOUR ENERGY, AND FINALLY FEEL AT HOME IN YOUR OWN BODY?

The 28-Day Reset is more than just a program—it’s your roadmap to creating real, lasting change. Whether you’re feeling stuck, frustrated, or simply looking for a fresh start, this reset is designed to guide you step by step toward your goals.

Imagine waking up every day feeling energized, focused, and confident in your ability to nourish your body and mind. This isn’t about short-term fixes or temporary results. The 28-Day Reset is about building the habits, mindset, and tools that will serve you for a lifetime.

This isn’t just another diet—it’s a lifestyle shift designed to help you look and feel your best. What you'll achieve in just 28 days:

✔ Say goodbye to food cravings and sugar crashes
✔ Feel energized and focused throughout your day
✔ Shed unwanted weight while nourishing your body
✔ Build meal prep skills that make healthy eating effortless
✔ Gain mental clarity and improve your mood
✔ Learn to listen to your body and give it what it truly needs

You deserve to feel amazing, and the 28-Day Reset will help you get there.

What Paul Chek Says About Working With Me... 

WHY THIS RESET WORKS

The 28-Day Reset is more than just a program—it’s a proven system that meets you exactly where you are. Whether you’re battling cravings, dealing with low energy, or searching for a way to reconnect with your body, this reset offers a clear and actionable plan to guide you toward real, lasting change.

With step-by-step guidance, delicious recipes, and supportive tools, you’ll learn how to nourish your body, overcome obstacles, and build habits that stick. This isn’t about quick fixes—it’s about creating a sustainable lifestyle that supports your health and happiness long-term.

Imagine waking up each day energized, confident, and in control of your choices. Picture yourself thriving with a clear mind, balanced energy, and a body that feels vibrant and strong. The 28-Day Reset isn’t just a dream—it’s the path to making these results a reality.

ABOUT Kirsti Pratt

From an early age, I’ve always had a love for movement

In my early twenties, I learned firsthand the importance of an integrated, individualized health program. I competed as an athlete on American Ninja Warrior, and I was working 60 to 70 hours a week. Running on empty—literally and figuratively—I soon hit rock bottom and burned out. Struggling with G.I. issues, self-confidence, worthiness, depression, anxiety, mental fog, codependency, and physical aches and pains, I turned my focus inward to begin unpacking the underlying causes of my discomfort. 

Through my studies with the world-renowned CHEK Institute, I began a deep healing journey that originated from within. I recognized my lifestyle choices, habitual behaviors and belief patterns that were holding me back from reaching my true potential. I was able to see the common thread woven into these patterns, gaining a deeper understanding of the importance of balance and integration between my mental, emotional, physical, energetic, and spiritual health.

Initially, I focused on being a personal trainer, helping my clients drop pounds and lose inches. As I began to recognize that health is more than movement, I sharpened my focus on becoming a holistic health practitioner, incorporating my own personal experiences and holistic health studies.  

Today, I’m continuing to share my passion for integrated health, living by example and integrating these principles into my day-to-day life. I continue to work with world-renowned coaches and mentors in health, wellness and spirituality to further my studies and share my knowledge with clients.

I offer one-on-one sessions, group coaching, and in-person workshops.